Lifestyle Wellness – Helping Create a Better You

Wellness is a lifestyle. Every program available through Built on Bravery is designed around that concept. We work with each client individually to come up with a custom, realistic approach to help you find the greater you. We provide professional, scientifically proven fitness and nutritional programs designed specifically for your body to help you reach all your goals.

Our services can be purchased separately or as combination packages. Take some time to review the offerings and decide which ones might be best for you. If you are unsure what would be the best fit or have any questions, don’t hesitate to contact us.

We would be happy to take your call.

Built on Bravery’s
Seven Areas of Lifestyle Wellness

WEIGHT LOSS

Weight Loss

Lose the fat following a custom program that includes lots of support and is designed for your individual success. Available for athletes and non-athletes, alike.

WEIGHT GAIN (BULKING UP)

Weight Gain - bulk up

Need to add some muscle to your body? We will give you professional guidance on how to achieve the results you desire, quickly and safely.

BODYBUILDING

Bodybuilding

You can have complete control over the shape of your body. Whether you are a beginner or further advanced, we will provide the expert guidance you need.

POWERLIFTING

Powerlifting

Find out how strong you really are. Join one of the fastest growing sports in the Special Olympics. You will be amazed at what you can accomplish.

SPORT SPECIFIC TRAINING

Sport training

Keep yourself in top performance all year round. We offer individual and group training specific to your chosen sport: basketball, golf, swimming and more.

NUTRITIONAL COACHING

Nutritional Coaching

Everybody has different nutritional needs, and those needs change. We offer custom meal plans that are reviewed and adjusted monthly to keep you healthy and fit.

MEAL PREP PLAN

Nutritional Coaching

Would you eat better if it was quick and easy to prepare? Most people would. Our unique meal prep plan helps you save time and hassle in meal prep each week.