Whether you’re looking to lose a couple of pounds, tone up, bulk up, or be ready for sport specific competition all year round, we have the tools to help you reach your goals. With over ten years of involvement with Special Olympics and working with other fitness professionals, the Built on Bravery team has developed strategies to turn what you may think is impossible into a reality. We offer the convenience of online coaching to eliminate the barriers of distance and transportation. One-on-one options provide individualized programs to meet your specific needs, challenges, and goals. Group training is also available for select programs.
If you don’t have time to cook or don’t like to cook, it is easy to fall into unhealthy eating patterns. Built on Bravery has designed a strategy that allows you to eat, and then eat some more, while still achieving all your goals. We have a developed an easy to follow meal prep program to make your life a whole lot easier AND a whole lot healthier. Everybody knows getting your body to do what you want and look the way you want can be a struggle. That’s why the entire team at Built on Bravery is here to help.