30 Day Squat Challenge

Having courage is one thing, but does that make you one of the brave? Lets find out!

Day 1: 50 SquatsDay 11: 110 SquatsDay 21: 180 Squats
Day 2: 55 SquatsDay 12: RestDay 22: 185 Squats
Day 3: 60 SquatsDay 13: 130 SquatsDay 23: 190 Squats
Day 4: RestDay 14: 135 SquatsDay 24: Rest
Day 5: 70 SquatsDay 15: 140 SquatsDay 25: 220 Squats
Day 6: 75 SquatsDay 16: RestDay 26: 225 Squats
Day 7: 80 SquatsDay 17: 150 SquatsDay 27: 230 Squats
Day 8: RestDay 18: 155 SquatsDay 28: Rest
Day 9: 100 SquatsDay 19: 169 SquatsDay 29: 240 Squats
Day 10: 105 SquatsDay 20: RestDay 30: 250 Squats

Why is Squatting Good?

  • BURN FAT
  • IMPROVE CIRCULATION
  • INCREASE FLEXIBILITY
  • PREVENT INJURIES
  • IMPROVE POSTURE
  • BUILD CORE STRENGTH
  • TONE ABS, LEGS AND BUTT
  • BUILD HEALTHY BONES AND JOINTS
  • MAINTAIN MOBILITY AND BALANCE
  • RUN LIKE THE WIND
  • JUMP HIGHER
  • SQUATTING IS FREE
  • YOU CAN SQUAT ANYWHERE